Yep-it's on...,

Okay. I can't stand(pun intended) to stand around and not run. I've always run.

So, the knees are a little better. I guess it's time to run.

I'm going to follow a traditional marathon training plan for the 50 miler in March. Considering I'm starting from zero, I've got nowhere to go but up. I emailed Reger and he thought I could probably pull that off. Instead of doing the massive run mileage on the weekend, I'm going to split that mileage into a long ride on Saturday with a long run on Sunday. Perhaps my body will hold up until I can ticked this damn thing off my list. During the week, again a traditional easy, hard, easy plan. Who knows? We'll see if I hold up.